I HATED black bean burgers — until I created this recipe. Traditional black bean burgers tend to be flavorless, mushy, soft, falling apart and does not make you happy to…
Vegetarians
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Mushroom Seasoned Rice is a very delicious food for dinner. I love mushrooms because they are delicious and versatile. The best thing about mushrooms is that when you cook with…
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Jamaicans eat a lot of meat and we put meat in almost all of our dishes. Over the years, people have tried to eat less meat and try more vegan…
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Finally, here’s a treat you dont have to cook! Smoothie bowls have become popular as a health food fad but also as an easy to go to breakfast. You need…
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Cabbage is a superfood that is grown worldwide and has a variety of species with various colors and textures. The health benefits in cabbage are vast. A chemical compound in…
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Did you know mushrooms are neither a plant nor an animal? They are unique organisms that are more like humans than they are plants. They have their own immune systems…
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Juicing has become a new addition to healthy diets. What were once Mega juicers you could only find in a juice bar or a restaurant, can now fit on your…
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Callaloo is a green leafy vegetable that is rich in iron, calcium and antioxidants. It is a Jamaican staple that is usually cooked with veggies and dried, salted fish for…