This easy taco recipe has all of the delicious flavors of the islands with very little work. Atlantic cod will cook easily, in just about 2 minutes. It will break apart easily as well and is not enjoyable if overcooked. You can sub the cod for any other white fish of your choice or even salmon if you like it. If you love shrimp, it would also be really good in this recipe.
You will want to make the mango salsa first so the ingredients can meet & greet and get happy. Once the salsa is made, set aside and season the fish. The fish is the last thing that will be prepared so it can be served hot. While the fish marinates, shred the lettuce and prep the avocado and extra cilantro to top the tacos. You can also warm the tortillas on the stove and wrap them in a tea towel just before getting the fish started.
Once the fish is cooked, you can assemble and enjoy your tacos. This will be the quickest weeknight meal you make, that everyone will love.
2 cups ripe mangoes, medium diced ( 2 large mangoes)
1 whole jalapeno pepper, finely diced
¼ cup red onion, finely diced (½ small onion)
¼ cup red bell pepper, finely diced (¼ whole pepper)
¼ cup chopped cilantro
Juice from one lime
Salt to taste
Pepper to taste
Jerk Fish:
2lbs Atlantic Cod filet
2 tsps seafood seasoning
½ teaspoon kosher salt
1 tablespoon jerk paste/marinade
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 tablespoon neutral oil
Assembly:
10 corn tortilla shells
½ shredded iceberg lettuce
1 ripe avocado, thinly sliced
Fresh lime juice and extra cilantro for topping
Cotija cheese
Instructions
Dice mangoes, jalapeno pepper, onion, bell pepper and cilantro. Place all of the ingredients in a medium bowl and finish with freshly squeezed lime juice, salt and pepper. Toss the salsa with a spoon to incorporate all of the ingredients. Cling wrap the bowl and set the salsa aside or place in the refrigerator if you prefer a cold salsa. Be sure to remove the seeds and the membranes from the jalapeno if you want a less spicy salsa.
Rinse the fish under cold running water and pat dry. Cut the filets into 4-inch strips. Place in a medium bowl and season with seafood seasoning, salt, jerk paste, onion powder, garlic powder and paprika. Use a spoon or your hands to incorporate the seasonings well until the fish is evenly coated in the spices. Cover and set aside.
Prep lettuce by rinsing and shredding into thin slices. Halve the avocado, remove the peel and the pit. Slice avocado and set aside on a plate.
Warm the tortillas in a dry skillet over high heat for about 30 seconds on each side. Remove from the heat and wrap them in a tea towel so they stay warm.
In the same skillet or cast iron pan, add neutral oil over medium high heat. Once the oil is hot and slightly smoky, add seasoned fish strips and sear on each side for 1 ½ - 2 minutes. The fish cooks quickly and is not pleasant if overcooked.Remove the fish from the heat with a spatula and place on a plate. Once all of the fish is cooked, assemble the tacos.
Start with a warm tortilla and top with lettuce. Add seared fish, mango salsa and a few slices of avocado. Finish with a sprinkle of cotija cheese, a few leaves of cilantro and a squeeze of fresh lime juice.
The term "jerk" in food refers to a traditional Jamaican cooking method that involves marinating meat—commonly chicken or fish—in a distinctive blend of spices and seasonings, creating a flavorful and spicy dish typically cooked over an open flame.
What is a good marinade for fish tacos?
A good marinade for fish tacos combines lime juice, olive oil, garlic, and a blend of spices like cumin, paprika, and cayenne pepper. This mixture tenderizes the fish while infusing it with vibrant flavors that complement the dish perfectly.
Is jerk fish a thing?
Jerk fish certainly is a thing! This flavorful Caribbean dish combines the spiciness of jerk seasoning with various types of fish, creating a delicious and vibrant meal that pays homage to Jamaican culinary traditions.
Which fish is best for fish tacos?
The best fish for fish tacos includes mild, flaky varieties like cod, tilapia, or mahi-mahi. These fish hold up well during cooking and absorb the vibrant flavors of the seasonings, making them perfect for a delicious taco experience.
What flavors define jerk seasoning?
The flavors that define jerk seasoning are a vibrant blend of spicy, sweet, and smoky elements, primarily featuring allspice, scotch bonnet peppers, thyme, garlic, ginger, and brown sugar, which create its distinctive Caribbean profile.
How to prepare jerk fish for grilling?
Preparing jerk fish for grilling involves marinating your chosen white fish, like cod, in a blend of jerk seasoning, lime juice, and olive oil for at least 30 minutes. Then, grill until flaky and enjoy!
Which fish pairs well with jerk spices?
The fish that pairs well with jerk spices include white fish varieties like Atlantic cod, mahi-mahi, and snapper. Their mild flavors complement the bold spice, allowing the jerk seasoning to shine through beautifully.
What toppings enhance jerk fish tacos?
Toppings that enhance jerk fish tacos include creamy avocado, fresh cilantro, tangy pickled red onions, and zesty lime wedges. Additionally, a cooling slaw or mango salsa can add texture and balance the spicy flavors of the jerk seasoning.
Can jerk marinade be used for seafood?
Jerk marinade can definitely be used for seafood. It enhances the flavor of fish, such as cod or snapper, adding a spicy and aromatic kick that complements the lightness of the meat beautifully.
What side dishes complement jerk fish tacos?
Side dishes that complement jerk fish tacos include tangy slaw, cilantro lime rice, and grilled pineapple. These sides enhance the vibrant flavors of the tacos while providing a refreshing balance to the meal.
How to make jerk sauce from scratch?
Making jerk sauce from scratch involves blending ingredients such as green onions, garlic, ginger, scotch bonnet peppers, allspice, thyme, and soy sauce until smooth. Adjust the heat and spices to taste for a deliciously authentic flavor.
What is the history of jerk cuisine?
The history of jerk cuisine originates from Jamaica, where Indigenous Taíno people used spices and smoking techniques to preserve meat. Over time, African influences shaped jerk cooking, creating a flavorful blend of spices, including allspice and Scotch bonnet peppers.
Are there vegetarian alternatives to jerk fish?
Vegetarian alternatives to jerk fish include marinated grilled vegetables, tofu, or jackfruit. These options can be seasoned with jerk spices to create a delicious and flavorful dish that captures the essence of traditional jerk recipes.
What is the best cooking method for jerk fish?
The best cooking method for jerk fish is grilling, as it imparts a smoky flavor that complements the spices in the jerk marinade. Alternatively, baking or pan-searing are excellent options, allowing the fish to remain moist and flavorful.
How does jerk cooking differ from grilling?
Jerk cooking differs from grilling in that it involves marinating meat with a unique blend of spices and herbs, which infuses the dish with deep, robust flavors, while grilling typically refers to cooking over direct heat without such extensive marination.
What vegetables are commonly used in jerk recipes?
Common vegetables used in jerk recipes include bell peppers, onions, and scallions, which add flavor and texture. Additionally, carrots and garlic can be incorporated to enhance the dish's overall taste and complement the spicy jerk seasoning.
How spicy is traditional jerk seasoning?
Traditional jerk seasoning is known for its distinct heat, typically ranging from mild to very spicy, depending on the blend of spices used, particularly Scotch bonnet peppers.
Is jerk fish popular in Caribbean cuisine?
Jerk fish is indeed popular in Caribbean cuisine, celebrated for its vibrant flavors and spicy marinade. It reflects the region's culinary heritage, often enjoyed in various forms like tacos, adding a twist to traditional dishes.
What pairs well with jerk fish tacos?
What pairs well with jerk fish tacos are refreshing sides like mango salsa, creamy coleslaw, or cilantro lime rice. Additionally, a light beer or fruity cocktail complements the bold, spicy flavors beautifully.
How to store leftover jerk fish?
The proper way to store leftover jerk fish is to place it in an airtight container and refrigerate it. It can be kept for up to 3 days; just reheat thoroughly before serving.
What are the benefits of using fresh fish?
The benefits of using fresh fish include superior flavor, better texture, and enhanced nutritional value. Fresh fish is rich in omega-3 fatty acids and essential vitamins, making it a healthier choice for delicious and vibrant dishes like Jerk Fish Tacos.
How does jerk seasoning affect fish flavor?
The impact of jerk seasoning on fish flavor is significant. It infuses the fish with a vibrant blend of spices, creating a bold and aromatic taste that enhances the natural flavors while adding a spicy kick typical of Caribbean cuisine.
What innovations exist in jerk taco recipes?
Innovations in jerk taco recipes include the use of alternative proteins like jackfruit for plant-based options, diverse toppings such as mango salsa or avocado crema, and fusion elements that incorporate various global cuisines to enhance the traditional flavors of jerk seasoning.
How to serve jerk fish tacos for a crowd?
Serving jerk fish tacos for a crowd can be achieved by setting up a taco bar. Prepare an assortment of cooked jerk fish, fresh toppings like cabbage slaw, mango salsa, and creamy sauces, allowing guests to customize their own tacos for a fun and interactive dining experience.
What are common mistakes in making jerk fish?
Common mistakes in making jerk fish include using insufficient seasoning, not marinating long enough for flavor absorption, and cooking at too high a temperature, which can result in dried-out fish instead of the desired tender and juicy texture.
How long should jerk fish marinate?
The marinating time for jerk fish should ideally be between 30 minutes to 2 hours. This allows the flavors to penetrate the fish while ensuring it remains tender and juicy for cooking.
What are the origins of jerk flavor profiles?
The origins of jerk flavor profiles stem from Jamaican cuisine, influenced by indigenous Taino seasoning methods and later enhanced by African, Spanish, and British culinary traditions, featuring unique spices like allspice, thyme, and scotch bonnet peppers.
Which herbs enhance jerk fish dishes?
The herbs that enhance jerk fish dishes include thyme, scallions, and parsley. These fresh herbs complement the spicy, smoky flavors of jerk seasoning, adding depth and brightness to the dish.
What drinks pair well with jerk fish tacos?
The drinks that pair well with jerk fish tacos include light, refreshing options like a tropical fruit juice, a crisp lager, or a zesty mojito. These beverages enhance the vibrant flavors of the dish while balancing the spicy notes.
How to adjust spice levels in jerk fish?
Adjusting spice levels in jerk fish is simple. To make it milder, reduce the amount of jerk seasoning or add coconut milk. For extra heat, incorporate more seasoning or add fresh peppers, allowing you to customize the dish to your taste.
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The term "jerk" in food refers to a traditional Jamaican cooking method that involves marinating meat—commonly chicken or fish—in a distinctive blend of spices and seasonings, creating a flavorful and spicy dish typically cooked over an open flame.
What is a good marinade for fish tacos?
A good marinade for fish tacos combines lime juice, olive oil, garlic, and a blend of spices like cumin, paprika, and cayenne pepper. This mixture tenderizes the fish while infusing it with vibrant flavors that complement the dish perfectly.
Is jerk fish a thing?
Jerk fish certainly is a thing! This flavorful Caribbean dish combines the spiciness of jerk seasoning with various types of fish, creating a delicious and vibrant meal that pays homage to Jamaican culinary traditions.
Which fish is best for fish tacos?
The best fish for fish tacos includes mild, flaky varieties like cod, tilapia, or mahi-mahi. These fish hold up well during cooking and absorb the vibrant flavors of the seasonings, making them perfect for a delicious taco experience.
What flavors define jerk seasoning?
The flavors that define jerk seasoning are a vibrant blend of spicy, sweet, and smoky elements, primarily featuring allspice, scotch bonnet peppers, thyme, garlic, ginger, and brown sugar, which create its distinctive Caribbean profile.
How to prepare jerk fish for grilling?
Preparing jerk fish for grilling involves marinating your chosen white fish, like cod, in a blend of jerk seasoning, lime juice, and olive oil for at least 30 minutes. Then, grill until flaky and enjoy!
Which fish pairs well with jerk spices?
The fish that pairs well with jerk spices include white fish varieties like Atlantic cod, mahi-mahi, and snapper. Their mild flavors complement the bold spice, allowing the jerk seasoning to shine through beautifully.
What toppings enhance jerk fish tacos?
Toppings that enhance jerk fish tacos include creamy avocado, fresh cilantro, tangy pickled red onions, and zesty lime wedges. Additionally, a cooling slaw or mango salsa can add texture and balance the spicy flavors of the jerk seasoning.
Can jerk marinade be used for seafood?
Jerk marinade can definitely be used for seafood. It enhances the flavor of fish, such as cod or snapper, adding a spicy and aromatic kick that complements the lightness of the meat beautifully.
What side dishes complement jerk fish tacos?
Side dishes that complement jerk fish tacos include tangy slaw, cilantro lime rice, and grilled pineapple. These sides enhance the vibrant flavors of the tacos while providing a refreshing balance to the meal.
How to make jerk sauce from scratch?
Making jerk sauce from scratch involves blending ingredients such as green onions, garlic, ginger, scotch bonnet peppers, allspice, thyme, and soy sauce until smooth. Adjust the heat and spices to taste for a deliciously authentic flavor.
What is the history of jerk cuisine?
The history of jerk cuisine originates from Jamaica, where Indigenous Taíno people used spices and smoking techniques to preserve meat. Over time, African influences shaped jerk cooking, creating a flavorful blend of spices, including allspice and Scotch bonnet peppers.
Are there vegetarian alternatives to jerk fish?
Vegetarian alternatives to jerk fish include marinated grilled vegetables, tofu, or jackfruit. These options can be seasoned with jerk spices to create a delicious and flavorful dish that captures the essence of traditional jerk recipes.
What is the best cooking method for jerk fish?
The best cooking method for jerk fish is grilling, as it imparts a smoky flavor that complements the spices in the jerk marinade. Alternatively, baking or pan-searing are excellent options, allowing the fish to remain moist and flavorful.
How does jerk cooking differ from grilling?
Jerk cooking differs from grilling in that it involves marinating meat with a unique blend of spices and herbs, which infuses the dish with deep, robust flavors, while grilling typically refers to cooking over direct heat without such extensive marination.
What vegetables are commonly used in jerk recipes?
Common vegetables used in jerk recipes include bell peppers, onions, and scallions, which add flavor and texture. Additionally, carrots and garlic can be incorporated to enhance the dish's overall taste and complement the spicy jerk seasoning.
How spicy is traditional jerk seasoning?
Traditional jerk seasoning is known for its distinct heat, typically ranging from mild to very spicy, depending on the blend of spices used, particularly Scotch bonnet peppers.
Is jerk fish popular in Caribbean cuisine?
Jerk fish is indeed popular in Caribbean cuisine, celebrated for its vibrant flavors and spicy marinade. It reflects the region's culinary heritage, often enjoyed in various forms like tacos, adding a twist to traditional dishes.
What pairs well with jerk fish tacos?
What pairs well with jerk fish tacos are refreshing sides like mango salsa, creamy coleslaw, or cilantro lime rice. Additionally, a light beer or fruity cocktail complements the bold, spicy flavors beautifully.
How to store leftover jerk fish?
The proper way to store leftover jerk fish is to place it in an airtight container and refrigerate it. It can be kept for up to 3 days; just reheat thoroughly before serving.
What are the benefits of using fresh fish?
The benefits of using fresh fish include superior flavor, better texture, and enhanced nutritional value. Fresh fish is rich in omega-3 fatty acids and essential vitamins, making it a healthier choice for delicious and vibrant dishes like Jerk Fish Tacos.
How does jerk seasoning affect fish flavor?
The impact of jerk seasoning on fish flavor is significant. It infuses the fish with a vibrant blend of spices, creating a bold and aromatic taste that enhances the natural flavors while adding a spicy kick typical of Caribbean cuisine.
What innovations exist in jerk taco recipes?
Innovations in jerk taco recipes include the use of alternative proteins like jackfruit for plant-based options, diverse toppings such as mango salsa or avocado crema, and fusion elements that incorporate various global cuisines to enhance the traditional flavors of jerk seasoning.
How to serve jerk fish tacos for a crowd?
Serving jerk fish tacos for a crowd can be achieved by setting up a taco bar. Prepare an assortment of cooked jerk fish, fresh toppings like cabbage slaw, mango salsa, and creamy sauces, allowing guests to customize their own tacos for a fun and interactive dining experience.
What are common mistakes in making jerk fish?
Common mistakes in making jerk fish include using insufficient seasoning, not marinating long enough for flavor absorption, and cooking at too high a temperature, which can result in dried-out fish instead of the desired tender and juicy texture.
How long should jerk fish marinate?
The marinating time for jerk fish should ideally be between 30 minutes to 2 hours. This allows the flavors to penetrate the fish while ensuring it remains tender and juicy for cooking.
What are the origins of jerk flavor profiles?
The origins of jerk flavor profiles stem from Jamaican cuisine, influenced by indigenous Taino seasoning methods and later enhanced by African, Spanish, and British culinary traditions, featuring unique spices like allspice, thyme, and scotch bonnet peppers.
Which herbs enhance jerk fish dishes?
The herbs that enhance jerk fish dishes include thyme, scallions, and parsley. These fresh herbs complement the spicy, smoky flavors of jerk seasoning, adding depth and brightness to the dish.
What drinks pair well with jerk fish tacos?
The drinks that pair well with jerk fish tacos include light, refreshing options like a tropical fruit juice, a crisp lager, or a zesty mojito. These beverages enhance the vibrant flavors of the dish while balancing the spicy notes.
How to adjust spice levels in jerk fish?
Adjusting spice levels in jerk fish is simple. To make it milder, reduce the amount of jerk seasoning or add coconut milk. For extra heat, incorporate more seasoning or add fresh peppers, allowing you to customize the dish to your taste.
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