"healthy"

Jamaican Tamarind balls are a simple Caribbean candy that are easy to make and were a joy to eat growing up. The best part about these candies is that they…

Chop Suey is a Chinese dish that Jamaicans adapted to mirror more of our traditional flavors. Jamaican Chicken Chop Suey is basically a stir fry with Jamaican stew chicken at…

I’ve wanted to make a fruit sorbet since the summer months. I was finally able to do a no churn fruit sorbet during the healthy series on Instagram and it…

In an effort to eat healthier, I’ve made some of my favorite things and subbed in some healthy alternatives. Give this Oven “Fried” Chicken and Quinoa “Rice” and Peas a…

I was actually shocked when I came to the US and had a really hard time finding grape nut ice cream. I thought “every country must have this delicious blend…

What is mannish water anyway? Well it’s soup! It could be dubbed the official party soup of Jamaica as it is usually made for large gatherings and parties. You can…

Coconut Curry Snapper Fish is one of my favorite sea food. Coconut curry sauce is simple to make and is creamy and delicious. There are a ton of veggies in…

Jamaicans eat a lot of meat and we put meat in almost all of our dishes. Over the years, people have tried to eat less meat and  try more vegan…

I guess when you think of carrot juice you think of something that is a simple and healthy veggie juice with no additives. Well Jamaican carrot juice or carrot punch…